‘Insight – You and Your Eating’
Are you stuck in unhelpful eating patterns?
When you can’t get started or if you get stuck on your weight loss journey it can be frustrating and depressing. I’ve been there and I know how it feels and that’s why I’ve created Insight: You and Your Eating.
Insight: You and Your Eating
You can be part of a group where we’ll look at weight loss in a different way backed up by research that shows it really can work. There will be a combination of group work, individual work, sharing (if you want to) and lots of learning. Hopefully there’ll be a few laughs along the way too.
Insight: You and your Eating offers you a warm and friendly atmosphere where we can gain knowledge and make changes together.
Breaking down barriers to weight loss
There will be no weigh ins, no diet plans. Instead we will look at your barriers to weight loss and how you can begin to break them down.
We will use mindfulness as well as techniques from Acceptance and Commitment therapy (ACT) Compassion focused therapy (CFT) and Transactional Analysis (TA).
Come and make the most of the opportunity to gain knowledge and skills which you can then put into action to generate the changes you want to make in your life.
Next Course starts Saturday September 9th 2017
Places fill up fast so book your place now!
The group will run for six weeks on a Saturday morning between 10 and 12 at The Affinity Centre Cheadle 7A High Street, Cheadle, Cheshire SK8 1AX
How to book
You can fill in the contact form on the top right of my page.
You can call me on 07581 201309
Or you can email me at firstname.lastname@example.org
Full price for the six week course is only £99. Payment in full is required to secure your place.
Only 12 places are available! Go for it!