Meditation is here to stay writes Debbie Hampton, it’s not just a passing fad like hula hooping or collecting pet rocks!
Can we prove the positive benefits of meditation? Debbie looks at the latest research reviewed in the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body by Daniel Goleman and Richard J. Davidson.
The benefits of Meditation
Meditation with sustained and dedicated practice can improve:
- Your bodies response to stress
- Your levels of compassion
- Your focus
- Your relationship to self
Click on the link below to find out more……..