When you read a headline like this it’s very easy indeed to be skeptical about the findings reported. However this peer reviewed research was reported in the open access medical journal BMC Medicine and the findings are very encouraging.
This new trial from a leading Australian University has shown that improving diet can be used to treat major depression. In this study adults with major depressive disorders were recruited and assigned at random with either support from clinical dietitian or social support for three months.
So if you are curious as to what dietary changes were made and you want to find out more click on the link below.